8/10/2023 0 Comments Theine and caffeine![]() The change was not doing her any effects, she explained, until she started to use better whole leaf tea. ![]() Like I said, much work is still needed for a better database.ĭuring a presentation session in Tea Expo 2000 in Paris, a very interested old lady told me that she switched to tea because she was informed that it would not give her the shaky hand as coffee did. Fine teas are almost always skipped in surveys as such but used in medical studies. The odd thing is, all but 3 of the hundreds of tea samples involved in this survey are teabags of supermarket quality, with caffeine content ranging from 1 mg to 90 mg per cup. People who think that they are able to avoid caffeine by choosing alternatives plant based beverages should rather consider decafs (not that I recommend them). In the past the caffeine in tea was misinterpreted as theine, but now people understand that theine and caffeine has the same properties. They may have some other benefits, but they do not have the potency of the benefits of real tea.Ĭaffeine exists also in yerba maté in the name of mateine, and in gurana as guaranine, but they were omitted in the FSA survey, but listed in other scientific studies. Most herbs claim to be caffeine free are simply not tea. We have toned this down for your safety to 6 cups a day for the pregnant woman in the do’s and don’ts page in this site. That means 16.5 g of tealeaves for the pregnant woman and 33 g for the ‘average’ person. The ‘average’ cup of tea, according to the FSA survey, translates as 1 g of tealeaves to 100 ml of water. This computes to 7.5 ‘average’ cups for the pregnant woman and 15 cups for the ‘average’ person. ![]() One cup = 215~234 ml, on average, according to the survey of actual serving sizes in UK So How Many Cups of Tea a Day?
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